Anti-Dementia MOVES
AUD25.00
Companion eBook to DEMENTIA: KEEP YOUR MARBLES
Three times more people died from Dementia than from COVID between 2020 and 2023 and, unlike COVID, Dementia numbers are still rising.
Yet, neuroscientists insist that Dementia can be prevented, delayed or even reversed through lifestyle changes – especially what we eat and how much we move.
This eBook focuses just on movement. It shows how little movement – not sweaty exercise – you need to keep your brain healthy, based on over 200 published sources.
In xxx pages, this concise eBook:
- Shows why movement has more impact than any dementia drug;
- Links to videos from physiotherapists specialised in movement for Boomers;
- Grades movement to suit everyone, regardless of your current health or mobility;
- Shows you how to make movement a part of life you’ll never miss because you enjoy it too much.
This eBook links directly to all research sources and ‘follow along’ videos from movement experts. If the thought of movement conjures images of gyms and sweat, think again. This eBook is nothing like that.
‘…there is no pill for preventing cognitive decline/dementia, but a meta-analysis suggests doctors could prescribe a strong dose of exercise instead – British Journal of Sports Medicine.
Format
xxx-page PDF.
Read online, download or print.
Pricing
Our Pay What You Can model is based on respect and trust:
- If you can pay the recommended price, you help others access this work.
- If you can’t, the minimum price is half of this and helps to cover our costs.
AUD25.00
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eBOOK FORMAT
All our eBooks are ‘electronic books’ in PDF format. They are not pre-printed, paper books.
Our eBooks are designed to be read in 3 ways – online, downloaded to your device or printed out by you. They are mostly around 100 pages long, so even the ‘print yourself’ option is easy. Now you can enjoy our eBooks anywhere, anytime, any way you like to read.
Our eBooks have many images, quotes and links to sources and so are best read via desktop or laptop (both 2-page view), tablet or large-screen smartphone (both 1-page view). They are not designed for very small-screen smartphones or for proprietary devices like Kindle or Kobo.
You can access any purchased eBook with one click after payment, then make your reading choice. You’re not limited to one option; you can read online, download and print – and come back for updates anytime, at no charge.
ABOUT THE AUTHOR
Kim Brebach is a baby boomer and veteran information researcher and writer in technology. He’s also passionate about cooking whole food and drinking quality wine.
Over decades working in IT, BioTech & MedTech with companies like Silicon Graphics, Novell & Roche Diagnostics, Kim researched & wrote hundreds of papers to make complex concepts easy to understand. Many say they’re a joy to read.
In the 90s, Kim’s first wife developed COPD, a terminal lung disease. Searching for ways to ease her suffering, he discovered troves of health & medical research that none of her doctors seemed to know about. Much of it was about preventing disease, rather than trying to cure it once it had taken hold. After her death, Kim kept his finger on the pulse of preventative medicine research.
30 years on, Kim translates the latest disease prevention research into short, snappy eBooks. They’re focused on the diseases that keep boomers awake at night like dementia, cancer, heart disease and diabetes. The ‘anti-diet’ is a bonus. It came about when this research keep hammering the need for real, whole food. Showcasing skills honed over decades, Kim transforms dry research into engaging ‘who-done-its’. Science has never been so enjoyable to consume.
Kim’s not a health or medical expert but he’s found thousands who are – and provides direct links to them all in his eBooks. You can read Kim’s full story here.
ABOUT THIS WEBSITE
Muscles & Marbles (M&M) was created for baby boomers like you – by two other baby boomers, Kim Brebach & Tracey James. It’s where you can discover how to thrive for much longer.
At M&M, you’ll find the latest health and medical research from around the globe, translated into everyday English. Mostly, it’s about preventing the chronic illnesses that hold many boomers back – and reveling in ways to live life to the full.
M&M is for you if you want to understand the latest medical breakthroughs – so you can ask better-informed questions of your health professionals and make higher-quality decisions about your life. M&M is for you, if you want your next years to be your best.
There’s no other website like Muscles & Marbles.
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