LOSE WEIGHT THE FOOD LOVER'S WAY

Discover the new science of weight loss without dieting

CANCER: MAKE YOUR OWN LUCK

Discover how to take control & cut your risk

DEMENTIA: KEEP YOUR MARBLES

Discover the new science of preventing dementia

ARE YOU A BABY BOOMER, TOO?

Do you want to live it up, tick off your bucket list & kick your heels up at your grand-kids’ weddings?

Are you sick of being told what to do, what to give up & what pills to take – to stay healthy enough to do it all?      

What if you could do it all without giving up the things you love?

You can. Most of what you’ve been told is either out of date or marketing spin.

Hello, we’re Tracey James and Kim Brebach.

WHAT YOU’LL GET FROM MUSCLES & MARBLES

1. How to stay strong, vital & free of chronic illness.

2. How to do it all without giving up the good life.

3. The science made simple, with links to all sources.

4.  Action plans so enjoyable, you’ll stick to them for life.

WHAT IF YOU COULD:

  • Stay strong, healthy & vital for years to come – with ease?
  • Lose & keep off any extra weight – without giving up gourmet food & wine?
  • Actively prevent illnesses like dementia – instead of just hoping for the best?   

You can. There’s a pile of research that shows you how – but how would you find it? That’s where we come in.

WHO ARE WE?

We’re Aussie boomers like you – but we’re also veteran information researchers & technical writers. That’s how we find this treasure trove of recent research and:

  • Separate facts from fiction;
  • Translate research into plain English;
  • Distill it into short, snappy, easy-to-follow $20 guides.

It’s what we do. It’s all we do.

We’re not health or medical experts – but we know where to find those you can trust.

IS THIS WHAT YOU WANT?

To stay strong & vital? To avoid chronic disease? To steer clear of hospitals & nursing homes? To know the facts – so you can ask the right questions & make the right choices?

That’s what you’ll find at Muscles & Marbles: everything to help you thrive – in one place.

DON’T TAKE OUR WORD FOR IT

Every boomer needs to know this about dementia. We don’t have to be sitting ducks.

Susan G, St Ives, NSW

Hey, Kim, $20 for your ebooks is way too cheap. This stuff is life-changing, mate, and I don’t want you to go broke.

Clive D, Ascot, QLD

Now I don’t need a dementia drug. These gentle lifestyle changes are doable even for me.

Sally V, Pymble, NSW

Your guides speak to me. You cut through the science and help me make sense of what otherwise makes no sense at all.

David S, Paddington, NSW

To be able to eat like this and reach my ideal weight is unbelievable. Not just MMM, but YuMMM!

Sally M, Hunters Hill, NSW.

I like the pictures, songs and your own stories. They make technical topics like these so readable and enjoyable.

Paul S, South Yarra, VIC

DO YOU REMEMBER …

When experts were independent?

These days, many health & lifestyle experts are tied to drug companies or products. That’s why we follow the independent experts we trust. We give you their insights into how to thrive, translated into plain English.

When medicine saw the full picture?

With so many areas micro-specialised, it’s hard to see the big picture. That’s why we take a higher view. We join the dots so you get the full picture about staying strong & vital – without hard work, drugs or giving up the good life.

When keeping up to date was easy?

Once, it was easy to keep up with health & medical breakthroughs. These days, you could trawl the web for weeks & drown in a sea of conflicting views. That’s why we do it all for you, giving you everything in one place.

WHAT YOU’LL ENJOY

CONTROL

Get the facts & take back control of your health and your life. Be confident to ask the right questions of the practitioners who know you best. Make your next years your best years.

CHOICE

Make easy lifestyle changes that match how you live & what you want from life. Know that you can stick to your new lifestyle for good – because you love every bit of it.

CONVENIENCE

Get everything you need to prevent illness and stay strong & vital, in one place. Check our sources, grab a resource or ask a question. Enjoy getting all the hard work done for you.  

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