ANTI-DEMENTIA MOVES
AUD25.00
92-page PDF eBook to read online, download or print your own copy (3 formats for 1 price).
Compiles and explains the latest research, with links to original papers and easy to follow videos. Also includes a simple 4-step action plan.
AUD25.00
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What you eat & what you do have major impact on your risk of developing Dementia. It’s not one or the other; it’s both.
And, what you do doesn’t mean chess, Sudoku or crosswords. It’s more fundamental than that.
ANTI-DEMENTIA MOVES is the second companion eBook to DEMENTIA: KEEP YOUR MARBLES and is designed to be read with it.
This eBook show you how movement directly impacts the brain and what types to do to boost it – so your brain is agile enough engage in brain stretchers like chess, Sudoku or crosswords.
Because it’s for boomers like us, this eBook is not about running marathons, joining a gym or expending sweat. It’s about the vital 4 types of movement you need to do to stay strong, resilient and youthful. The best news is they’re easy, fun and most can be done at home. Others are best in groups, so ANTI-DEMENTIA MOVES can enhance your social life, too.
It’s written by Kim Brebach, baby boomer and veteran information researcher and technical writer, in his trademark ‘fireside chat’ style.
ANTI-DEMENTIA MOVES also helps you devise a practical, 4-step plan you’ll want to stick to – because it’s just so much fun.
***coming soon***
eBOOK FORMAT
All our eBooks are ‘electronic books’ in PDF format. They are not pre-printed, paper books.
Our eBooks are designed to be read in 3 ways – online, downloaded to your device or printed out by you. They are mostly around 100 pages long, so even the ‘print yourself’ option is easy. Now you can enjoy our eBooks anywhere, anytime, any way you like to read.
Our eBooks have many images, quotes and links to sources and so are best read via desktop or laptop (both 2-page view), tablet or large-screen smartphone (both 1-page view). They are not designed for very small-screen smartphones or for proprietary devices like Kindle or Kobo.
You can access any purchased eBook with one click after payment, then make your reading choice. You’re not limited to one option; you can read online, download and print – and come back for updates anytime, at no charge.
ABOUT THE AUTHOR
Kim Brebach is a baby boomer and veteran information researcher and writer in technology. He’s also passionate about cooking whole food and drinking quality wine.
Over decades working in IT, BioTech & MedTech with companies like Silicon Graphics, Novell & Roche Diagnostics, Kim researched & wrote hundreds of papers to make complex concepts easy to understand. Many say they’re a joy to read.
In the 90s, Kim’s first wife developed COPD, a terminal lung disease. Searching for ways to ease her suffering, he discovered troves of health & medical research that none of her doctors seemed to know about. Much of it was about preventing disease, rather than trying to cure it once it had taken hold. After her death, Kim kept his finger on the pulse of preventative medicine research.
30 years on, Kim translates the latest disease prevention research into short, snappy eBooks. They’re focused on the diseases that keep boomers awake at night like dementia, cancer, heart disease and diabetes. The ‘anti-diet’ is a bonus. It came about when this research keep hammering the need for real, whole food. Showcasing skills honed over decades, Kim transforms dry research into engaging ‘who-done-its’. Science has never been so enjoyable to consume.
Kim’s not a health or medical expert but he’s found thousands who are – and provides direct links to them all in his eBooks. You can read Kim’s full story here.
ABOUT THIS WEBSITE
Muscles & Marbles (M&M) was created for baby boomers like you – by two other baby boomers, Kim Brebach & Tracey James. It’s where you can discover how to thrive for much longer.
At M&M, you’ll find the latest health and medical research from around the globe, translated into everyday English. Mostly, it’s about preventing the chronic illnesses that hold many boomers back – and reveling in ways to live life to the full.
M&M is for you if you want to understand the latest medical breakthroughs – so you can ask better-informed questions of your health professionals and make higher-quality decisions about your life. M&M is for you, if you want your next years to be your best.
There’s no other website like Muscles & Marbles.