ANTI-DEMENTIA FOOD
Recommended Price AUD25.00
Diet plays a key role in disease prevention. With dementia, it plays a role in causation, too.
Researchers now believe that the Western Diet – the foods mostly eaten in the USA, UK, Australia, Canada and New Zealand – damages the brain in 3 ways*.
This 104-page eBook shows you how to to protect your brain with superfoods – without dieting or eating kale or spirulina – based on over 130 published research sources. In 104 pages, this concise eBook:
- Shows which foods damage the brain and which protect it;
- Augments the Mediterranean Diet to protect your heart and your brain;
- Explains how eating the foods you love is the only way to gain long-term benefit;
- Describes how to feed your brain with scrumptious food, following 10 simple rules;
and from Kim’s own kitchen:
- Shortcuts to boost flavour and slice prep time;
- Easy recipes for 30 gourmet meals, made from brain superfoods.
This eBook cites all sources directly, with clickable links for easy checking. Also, you buy once and access any future updates we may make.
Anti-Dementia Food is the companion to Dementia: Keep Your Marbles, which explains the science of dementia prevention, in plain English. Food is one vital factor.
(Anti-Dementia Food is a rewrite of our earlier eBook, MMM! Anti-diet. If you have this eBook, let us know and we’ll provide the complimentary Dementia Research Update.)
* “The Western Diet can trigger Alzheimer’s Disease through metabolic disorders, interference with gut microbiota and impairment of the blood brain barrier” – Ageing Research Reviews, Vol 70, September 2021.
Format
104-page PDF.
Read online, download or print.
Pricing
Includes access to any future updates we make available, at no additional cost.
Our Pay What You Can model is based on respect and trust:
- If you can pay the recommended price, you help others access this work.
- If you can’t, the minimum price is half of this and helps to cover our costs.
Recommended Price AUD25.00
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eBOOK FORMAT
All our eBooks are ‘electronic books’ in PDF format. They are not pre-printed, paper books.
Our eBooks are designed to be read in 3 ways – online, downloaded to your device or printed out by you. They are mostly around 100 pages long, so even the ‘print yourself’ option is easy. Now you can enjoy our eBooks anywhere, anytime, any way you like to read.
Our eBooks have many images, quotes and links to sources and so are best read via desktop or laptop (both 2-page view), tablet or large-screen smartphone (both 1-page view). They are not designed for very small-screen smartphones or for proprietary devices like Kindle or Kobo.
You can access any purchased eBook with one click after payment, then make your reading choice. You’re not limited to one option; you can read online, download and print – and come back for updates anytime, at no charge.
ABOUT THE AUTHOR
Kim Brebach is a baby boomer and veteran information researcher and writer in technology. He’s also passionate about cooking whole food and drinking quality wine.
Over decades working in IT, BioTech & MedTech with companies like Silicon Graphics, Novell & Roche Diagnostics, Kim researched & wrote hundreds of papers to make complex concepts easy to understand. Many say they’re a joy to read.
In the 90s, Kim’s first wife developed COPD, a terminal lung disease. Searching for ways to ease her suffering, he discovered troves of health & medical research that none of her doctors seemed to know about. Much of it was about preventing disease, rather than trying to cure it once it had taken hold. After her death, Kim kept his finger on the pulse of preventative medicine research.
30 years on, Kim translates the latest disease prevention research into short, snappy eBooks. They’re focused on the diseases that keep boomers awake at night like dementia, cancer, heart disease and diabetes. The ‘anti-diet’ is a bonus. It came about when this research keep hammering the need for real, whole food. Showcasing skills honed over decades, Kim transforms dry research into engaging ‘who-done-its’. Science has never been so enjoyable to consume.
Kim’s not a health or medical expert but he’s found thousands who are – and provides direct links to them all in his eBooks. You can read Kim’s full story here.
ABOUT THIS WEBSITE
Muscles & Marbles (M&M) was created for baby boomers like you – by two other baby boomers, Kim Brebach & Tracey James. It’s where you can discover how to thrive for much longer.
At M&M, you’ll find the latest health and medical research from around the globe, translated into everyday English. Mostly, it’s about preventing the chronic illnesses that hold many boomers back – and reveling in ways to live life to the full.
M&M is for you if you want to understand the latest medical breakthroughs – so you can ask better-informed questions of your health professionals and make higher-quality decisions about your life. M&M is for you, if you want your next years to be your best.
There’s no other website like Muscles & Marbles.
Jennifer Babao –
I was anxious at first, thinking it would raise the bar too high, but it was much easier than I thought. I’m feeling fabulous.
Tracey James –
That’s such good news, Jennifer. Thank you for sharing it.
Toni McC –
The information was easy to understand. I found it very helpful. I’m more about the actual benefits for cognitive health but the recipes are amazing.
Tracey James –
What great news, Toni. Thank you. So glad you’re enjoying the food and the brain benefits.
G Clerke –
What, me diet? No way. But a way to help my brain that lets me have a glass of wine? That’s more like it.
Tracey James –
Glad you like it, George. We weren’t surprised that wine was allowed – it’s always been part of the Med Diet – but its a nice surprise if you enjoy the odd glass!
Sue Tucker –
It could be imagination or wishful thinking but I’m definitely feeling clearer in the head and more energetic. What IS clear, I’ve lost weight easier than ever before.
Tracey James –
That’s fantastic to hear, Sue. Thanks for letting us know.
Victor Sebire –
I didn’t expect wine and food matching in brain health book so I checked your references. Nice to know it’s not forbidden in Med countries, anyway.
Tracey James –
Glad you like that, Victor. Kim and I enjoy a glass of wine with dinner and it’s so good not to feel guilty about it.
Karen Angove –
I love your writing stye. It’s like you’re in the kitchen with me. That personal touch really connects with me.
Tracey James –
So glad it resonates with you, Karen. Thank yo for sharing that with us.
Shelly C –
What stood out for me was all the research on healthy brands and hacks. It demystified everything. Best of all, it gave me permission to ‘cheat’.
Tracey James –
Thank you, Shelly. Kim says it saves him a pile of time – shopping and cooking.
Gina Rake –
My doctor doesn’t believe it! I’m eating cheese, butter and eggs and my cholesterol has gone down not up. Feeling lighter and healthier, too.
Tracey James –
Thank you, Gina we’ve heard this quite a bit from readers. Thank you. As Kim says in the eBook ‘the French got it right’ and they still have a fraction of the Aussie dementia rates.
Jenny Golff –
This ebook speaks to me in just the right way and is so easy to follow. It’s getting results, too. Feeling so full of life.
Tracey James –
So glad you like the writing, Jenny. In his business days, Kim was famous for his ‘fireside chats’ so it’s good that hasn’t lost his touch!
Lisa Otto –
I’m lighter and healthier than I’ve been in 50 years. I’m never going back.
Tracey James –
We’re so glad to hear that, Lisa. Thank you. We’re never going back to the old way of eating either.
P Craig –
This is so good! This is so not dieting! I love it and I’m feeling great.
Tracey James –
Thank you for letting us know, Peter. We never feel like we’re dieting either.
Jen Nelson –
Since I started eating this way, I’ve been feeling stronger and fitter and my migraines are less frequent. I plan my weekly meals around your recipes and my partner and I really look forward to our delicious meals.
Tracey James –
That’s wonderful news, Jen. So glad you’re loving the eating and the results.
Olga Redmond –
I’m eating less food with more taste and finding it far much more satisfying. I’ve lost a bit of weight, too, which was a nice bonus.
Tracey James –
That’s such great news, Olga. Thanks so much for sharing it here.
Robert Gullotta –
Red wine, chocolate and camembert? That’s my kind of diet. Feeling great, too.
Tracey James –
Kim asked me to reply, Robert. It can’t be just those three!