Psoriasis: My Experience of Food as Medicine

Psoriasis: My Experience of Food as Medicine

Raising the idea of food as medicine with your doctor will likely produce a reaction ranging from bemusement to pity. Sometimes, it’s a look that suggests you need to have your head examined. Peak into my own experience, controlling excruciating psoriasis with food....
Even 100-year-olds Can Do It!

Even 100-year-olds Can Do It!

We’re not talking about doing that necessarily, but about building muscle strength and getting fitter at any age. ‘Pull the other one’, you say? That’s what I said before I read this article in Harvard Health, so you’re  forgiven. Not...
ACL: The Snap That Changed My Life

ACL: The Snap That Changed My Life

Back in 2000, before I’d discovered the joy of swimming, I was going to a gym. Sometimes we dressed up at RPM Amongst other things, I was doing sweaty RPM classes (stationary cycling in a group). Imagine eight people in a small glass cubicle, cycling like maniacs,...
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