Psoriasis: My Experience of Food as Medicine

Psoriasis: My Experience of Food as Medicine

Raising the idea of food as medicine with your doctor will likely produce a reaction ranging from bemusement to pity. Sometimes, it’s a look that suggests you need to have your head examined. Peak into my own experience, controlling excruciating psoriasis with food....
Zoned Out: The Other Zone, The Diet

Zoned Out: The Other Zone, The Diet

Another ‘Zone’ Another zone – the exercise one Remember ‘The Twilight Zone’? That scary 1959-64 American Sci-Fi series about disturbing, unexplained things that just happened. I do. It terrified me as a kid. Maybe you’re thinking...
ACL: The Snap That Changed My Life

ACL: The Snap That Changed My Life

Back in 2000, before I’d discovered the joy of swimming, I was going to a gym. Sometimes we dressed up at RPM Amongst other things, I was doing sweaty RPM classes (stationary cycling in a group). Imagine eight people in a small glass cubicle, cycling like maniacs,...
Rigid Sister Meets Happy Feet

Rigid Sister Meets Happy Feet

Wicked, Twisted or Just Plain Rigid Twisted Sister, the cool Byron Bay cafe You might have heard of ‘Wicked Sister’ (a brand of wash bag) or ‘Twisted Sista’ (a cool café in Byron Bay) but what about ‘Rigid Sister’? Well that was me, mentally and physically, according...
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